Yes, infrared sauna therapy is generally safe for most people and is widely used for its therapeutic benefits. It uses infrared light to heat the body directly rather than the air around you, allowing for a more comfortable experience at lower temperatures. However, individuals with certain medical conditions—such as cardiovascular issues, pregnancy, or heat sensitivity—should consult a healthcare professional before using an infrared sauna.
Infrared Sauna
At a glance
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Treatment time 30-45mins
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Pain None
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Results More frequently used, sooner you will feel the benefits
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Price £40 - £60
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Location Liverpool
What is Infrared Sauna?
Infrared Sauna therapy is a deeply therapeutic treatment that uses infrared light to gently heat the body from the inside out—promoting detoxification, improving circulation, and supporting skin rejuvenation. Unlike traditional saunas that heat the air around you, this sauna uses targeted light waves that penetrate the skin and muscles to deliver healing warmth without overwhelming heat.
How does it Work?
Infrared light penetrates below the skin’s surface, stimulating cellular activity, increasing blood flow, and encouraging the natural detox process through sweating. It also helps reduce inflammation, support tissue repair, and enhance collagen production—making it a popular choice for both wellness and skin health.
What It Feels Like?
The experience is warm, soothing, and deeply relaxing. The temperature is more comfortable than traditional saunas, making it easier to tolerate for longer periods (typically 20–30 minutes). You’ll feel a gentle warmth building from within, and many clients report a feeling of calm, improved mood, and lightness after each session.
Results?
Regular NIR sauna sessions can support a wide range of benefits:
- Clearer, more radiant skin
- Reduced muscle and joint pain
- Accelerated recovery after treatments or workouts
- Improved sleep and stress reduction
- Enhanced circulation and lymphatic flow
Recommended Frequency?
For general wellness, 2–3 sessions per week are ideal. For specific goals like skin improvement, detoxification, or inflammation reduction, a more intensive schedule may be recommended. It pairs beautifully with treatments like lymphatic drainage massage or facials for a complete skin and body reset.
Ready to start your journey?
Frequently Asked Questions
Infrared sauna therapy is ideal for those seeking benefits such as detoxification, muscle recovery, improved circulation, stress relief, skin rejuvenation, or enhanced immune function. If you’re dealing with chronic fatigue, sore muscles, or looking to support your overall wellness, this treatment may be a great fit. A brief consultation can help determine if it suits your needs and health status.
No, the treatment is not painful. Most people find it deeply relaxing. Unlike traditional saunas, infrared saunas use gentle radiant heat that penetrates the body, producing a soothing warmth. You may sweat quite a bit, but the experience should feel comfortable and calming—not overwhelming or stifling.
There is no recovery time needed. You may feel relaxed, slightly flushed, or even invigorated after your session. It’s recommended to stay hydrated before and after your treatment to support detoxification and recovery. Most people can resume daily activities immediately afterward.
The number of sessions depends on your goals. For general wellness and stress relief, 1–2 sessions per week may be sufficient. For more targeted results like detoxification, muscle recovery, or chronic pain relief, 2–4 sessions weekly may be recommended. Many clients incorporate it as a regular part of their wellness routine.
